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1/4/18

1/4/18

Crushin it thursday with Lynne!

Conditioning:

Mini Mash AMRAP

3 Minute AMRAP:

3 Power Cleans
3 Front Squats
3 Push Jerks
L1: 135/95
L2: 115/75
L3: 95/65 or lower

3 Min Rest

3 Min AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks
L1: 155/115
L2: 135/95
L3: 115/75 or lower

3 Min Rest

3 Min AMRAP:
3 Power Clean
3 Front Squats
3 Push Jerks
L1: 175/125
L2: 155/115
L3: 135/95 or lower

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