fbpx

1/5/18

1/5/18

Happy Friyay with Nick!

Conditioning:

CrossFit Games Open 13.1
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: