1/6/18

1/6/18

Swinging into Saturday with Naeem!

Conditioning:

Teams of 3!

18 MIN EMOM

1 person at each station

1: 12 DB Thrusters
2: 8 C2B pull ups
3: Max Cal Row

L1: 35/30
L2: 30/25, pull ups
L3: banded, 25 or lower

Score is total Calories as a team on the rower

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