1/8/18

1/8/17

Carrying around Monday like…Rodger rocking it like a champ!

Conditioning:

15 Min AMRAP

7 Pull Ups
7 DB Push Press
7 DB Squat Cleans

L1: 50/35, C2B
L2: 45/30, pull ups
L3: 35/25 or lower, banded

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close