1/9/18

1/9/18

Tough Tuesday with Kelly and Katie!

Conditioning:

3 Min AMRAP

75 Double Under Buy In

15 Hang Power Cleans
15 Burpees over the bar

3 Min Rest

3 Min AMRAP

75 Double Under Buy In

12 Hang Power Cleans
12 Burpees over the bar

3 Min Rest

3 Min AMRAP

75 Double Under Buy In

9 Hang Power Cleans
9 Burpees over the bar

L1: 95/65, 135/95, 155/115

L2: 150 Singles, 75/55, 115/75, 135/95

L3: 65/45, 95/65, 115/75 or lower

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