Working it Wednesday with Doug! Don’t forget the rowing challenge is still on! Keep on rowing on!


Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.


18 Min AMRAP:

1 Rope Climb
20 DB Snatch
20/15 Cal Row

L1: 50/35
L2: 45/30
L3: 40/25 or lower

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