1/11/18

1/11/18

Don’t mind me…just kicking ass with a dumbbell. Nice work Vicki!

Strength:

Front Squat (Tempo 3010)

Every 4 Min for 20 Minutes

  • 5 Front Squats, Choose weight, @tempo

Strength/Skill:

Strict Pull-ups
  • 1 Max Set of Strict Pull ups at tempo 3010

Conditioning:

For Time!

40 Thrusters

L1: 95/65
L2: 75/55
L3: 65/45 or lower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close