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1/11/18

1/11/18

Don’t mind me…just kicking ass with a dumbbell. Nice work Vicki!

Strength:

Front Squat (Tempo 3010)

Every 4 Min for 20 Minutes

  • 5 Front Squats, Choose weight, @tempo

Strength/Skill:

Strict Pull-ups
  • 1 Max Set of Strict Pull ups at tempo 3010

Conditioning:

For Time!

40 Thrusters

L1: 95/65
L2: 75/55
L3: 65/45 or lower

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