fbpx

11/12/18

1/12/18

TONY CRUSHING FRIYAY!

Conditioning:

Crossfit Open 13.2

10 Min AMRAP

5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

L2: 95/65

L3: 75/55 or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: