11/12/18

1/12/18

TONY CRUSHING FRIYAY!

Conditioning:

Crossfit Open 13.2

10 Min AMRAP

5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

L2: 95/65

L3: 75/55 or lower

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