1/15/18

1/15/18

Muscle Monday with Lisa Truelove!

Conditioning:

Roving Bear

5 rounds

4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks

L1 35/25
L2 30/20
L3 25/15 or lower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close