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1/22/18

1/22/18

Magnificent Monday with Molly!

Conditioning:

Monday Mash!

@0:00
15-12-9-6-3
Thrusters
Toes to Bar

L1: 95/65
L2: 75/55, knee raises
L3: 65/45, Sit Ups

@10:00

15-12-9-6-3
Burpees
DB Snatch

L1: New burpee standard, 50/35
L2: 40/25
L3: 30/15

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