1/23/18

1/23/18

Tough Tuesday with Sean!

Conditioning:

Min AMRAP:

500m Row Buy In

10 Hang Power Cleans
10 Box Jumps

L1: 135/95, 24/20
L2: 115/75, 20/18
L3: 95/65, 18/12

Rest 4 Min

4 Min AMRAP

500m Row Buy In

8 Hang Power Cleans
8 Box Jumps

L1: 155/115
L2: 135/95
L3: 115/75 or lower

Rest 4 Min

4 Min AMRAP

500m Row Buy In

6 Hang Power Cleans
6 Box Jumps

L1: 185/135
L2: 155/115
L3: 135/95 or lower

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