1/24/18

1/24/18

Wednesday already? Yes, Kelly! It is!

Conditioning:

20 Min EMOM

Min 1: 20 V Ups
Min 2: 10 Stiff Leg Deadlift @ 3011
Min 3: ME Strict Pull Ups @ 3010
Min 4: HSPU/ DB Strict Press, choose reps

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