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1/25/18

1/25/18

Our fearless rowing leader Jesse leading us thru Thursday!

Skill/Strength:

Snatch EMOM:

9 Minutes:

Min 1-3: 3 Power Snatch

Min 4-6: 2 Power Snatch

Min 7-9: 1 Power Snatch

Choose weight

Conditioning:
Partner AMRAP:
5 Minutes of:

Power Snatch

L1: 135/95
L2: 115/75
L3: 95/65 or lower

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