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1/30/18

1/30/18

Last rowing tuesday tonight at 630! Come row! Every Meter Counts!

Conditioning:

3 Rounds:

4 Min AMRAP:
3 Squat Cleans
6 Pull Ups
9 Burpees

4 Min Rest

L1:
R1: 135/95
R2: 155/115
R3: 185/135

L2:
R1: 115/75
R2: 135/95
R3: 155/115

L3:
R1: 95/65
R2: 115/75
R3: 135/95
or lower

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