Weakness Wednesday with Taylor and Katie!
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Handstand Push Ups
200m run between rounds
L2: 2x Push Ups
L3: Push Ups