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1/31/18

1/31/18

Weakness Wednesday with Taylor and Katie!

Skill:

Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.

Conditioning:
15-12-9-6-3

Handstand Push Ups
200m run between rounds

L2: 2x Push Ups
L3: Push Ups

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