Gary praying for a short workout!!



Don’t Forget Meal Planning Clinic at 10:30 !!!  Guess what? The OPEN is coming. If you haven’t yet signed up, check it out at games.crossfit.com and sign up for $20 to be in the biggest sports event of our fitness! Get pumped. Get ready.

Partner Workout!

20 min AMRAP

  • 9 Deadlift
  • 12 Push-ups
  • 15 Box JumpsPartner 1 performs the workout listed above. Partner 2 runs 400m . When Partner 2 returns from the run, Partner 1 will begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

    L1 155/115,24/20, Hand release
    L2 135/95, 20/16
    L3 115/75 or lower, 16/12, knee pushups

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