2/5/18

2/5/18

Muscle Up Mondays are here!

Skill:

Muscle up Mondays
10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
Partner 16 Min AMRAP:

15 DB Push Press
10m DB Front Rack Lunge
15 Toes to Bar
10m DB Front Rack Lunge

L1: 50/35
L2: 40/25, knees to elbows
L3: 30/15, V ups

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