2/6/18

2/6/18

Tough Tuesday with Conner!

Conditioning:

3 Rounds:

5 Min AMRAP/5 Min Rest

Round 1:
100 Double Under Buy In
4 Burpee Box Jumps
12 Front Squats

L1: 95/65
L2: 75/55, 200 singles
L3: 65/45 or lower

Round 2:
100 Double Under Buy In
4 Burpee Box Jumps
8 Front Squats

L1: 115/75
L2: 85/65, 200 singles
L3: 75/55

Round 3:
100 Double Under Buy In
4 Burpee Box Jumps
4 Front Squats

L1: 135/95
L2: 115/75, 200 singles
L3: 85/65

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