Throwing stuff Thursday with the whole crew!


Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.


Every 4 Minutes for 4 Rounds:

200m Run
20 KB Swings (Russian)
20 Sit Ups

Choose Weight. Choose Wisely.
Choose a Challenge?

L2/L3: 150m Run, 15 Swings, 15 Sit Ups

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