Throwing stuff Thursday with the whole crew!
Goat Training: Gymnastics
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Every 4 Minutes for 4 Rounds:
20 KB Swings (Russian)
20 Sit Ups
Choose Weight. Choose Wisely.
Choose a Challenge?
L2/L3: 150m Run, 15 Swings, 15 Sit Ups