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2/12/18

2/12/18

Muscle Monday with Taylor! Great work at the competition this weekend dude!

Skill/Strength:

Muscle up Mondays
  • 10 min EMOM:

    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:

For Time:

30 OH Plate Lunges
30 Toes to Bar
30 Sit Ups
30 Cal Row
30 Sit Ups
30 Toes to Bar
30 OH Plate Lunges

L1: 45/25
L2: 35/25, knee raises
L3: 20 Reps Lunges, V Ups

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