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2/13/18

2/13/18

Tough Tuesday with Matt Newton!

Skill/Strength:

Shoulder Press
  • Every 90 seconds for 5 rounds, complete 3 reps at tempo scheme 3012

Conditioning:

Partner Workout!

12 Min AMRAP:

14 DB Deadlift
14 DB Push Press

Partners alternate full rounds.

L1: 50/35
L2: 45/30
L3: 35/25 or lower

Please do NOT DROP THE DUMBBELLS

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