2/14/18

2/14/18

Wild out Wednesday with Jeff! (and Newton again rocking that hoodie).

Skill/Strength:

Squat Snatch
  • Take about 10 minutes to build to a heavy single or stay lighter and work on technique and skill set.

Conditioning:

12 Min AMRAP:

1 Squat Snatch
3 Clean and Jerks
30 Double Unders

L1: 155/115
L2: 115/75, 60 singles
L3: 75/55 or lower

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