Katie calmly thinking about friyay…me too Katie. Me too.


Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.


7 Min AMRAP:

Climb the ladder: 1/1, 2/2, 3/3, etc etc.

Fronts Squats

L1: 185/135
L2: choose weight, push ups
L3: choose weight, knee push ups

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