Who’s next for a muscle up? Congrats Kelly J!


Muscle Up Monday:

  • 10 min EMOM:

    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.


For Time!

500m Row
50 Double Unders
5 Rounds of Cindy
50 Double Unders
500m Row

L1: Chest to Bar
L2: 100 singles or 25 DU
L3: Banded, singles

1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats


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