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2/20/18

2/20/18

Raise your hand if you’re in The Open! Great Job Lynne!

Conditioning:

3 Rounds:

4 Min AMRAP:

15 Box Jumps (Step Down)
12 Burpees
9 Dead Lifts

4 Min Rest

L1: 155/115
L2: 135/95
L3: 115/75 or lower

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