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2/22/18

2/22/18

Bethe! Open announcement is TONIGHT AT 5PM!

Skill:

Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.

Conditioning:

3 Rounds:

Every 4 Minutes complete:

20/15 Cal Row
15 Sit Ups
10 DB Snatch

Choose weight

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