fbpx

2/23/18

2/23/18

Pepper is just as shocked as we are about 18.1…Get ready to ATTACK TODAY!

Conditioning:

Crossfit Open 18.1…is….

Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled
Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Leave a Reply

%d bloggers like this: