Regular Class only at 8:30 , Open Workout at 9:30

Kelly Showing some team spirit!!  The Open is full swing, We had an amazing turn out for 18.1 Friday night lights.

A: Front Squat (3 rep )
10 min to build to a heavy set of 3, or use this time to work on technique
B: Metcon (AMRAP – Rounds and Reps)
Partner Workout!

15 min AMRAP

30 Double Unders
15 Squats
5 Burpees

Alternate full Rounds!

L2 60 Singles

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