Part of Team Squat-O-Naughts of the Open Barbell!


Muscle up Mondays
  • 10 min EMOM:
    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.


3 Rounds

400m Run
10 Pull Ups
10m Front Rack Lunge

L1: C2B, 50/35
L2: Pull Ups, 40/25
L3: 35/20, jumping pull ups

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