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2/27/18

2/27/18

Caitlin showing off her team spirit!

Conditioning:

3 Rounds:

4 Min AMRAP:

25 Wallball Buy In (20/14)
15 Deadlifts 135/95
15 Burpees

4 Min Rest

4 Min AMRAP:

25 Wallball Buy In
10 Deadlifts 185/135
10 Burpees

4 Min Rest

4 Min AMRAP:

25 Wallball Buy In
5 Deadlift 225/155
5 Burpees

L2: 115/75, 135/95, 185/135

L3: 95/65, 115/75, 135/95 or lower

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