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3/1/18

3/1/18

Calli representing the Accalias! Open announcement is TONIGHT at 5pm! Can’t wait to find out what it is!

Skill:

  • Goat Training:
    A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
4 Rounds:

Every 3 Minutes complete:
15 Box Jumps
10 Ring Rows
5 Touch N Go Power Cleans

Choose weight

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