3/3/18

3/3/18

 

Sean taking the Handstand Challenge to a new level!

8:30 Group Classes, 9:30 Open Workout Only!!

 

Skill

7 min EMOM

Handstand Pushups

Choose reps

L2 Handstand Holds   L3 Pike Pushups

Conditioning

 

For Time

800m Run
40 Situps
20 Pullups
400m Run
30 Situps
15 Pullups
200m Run
20 Situps
10 Pullups

L1 C2B
L2 Pullups
L3 Jumping Pullups

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