SK in her happy place showing her handstand love!


Muscle up Mondays
  • 10 min EMOM:

    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.


Partner Workout!

7 Min AMRAP:

7 Thrusters

Alternate partners every 7 reps.

Every Minute on the minute: Pull Ups

L1: 95/65, 7 Pull Ups
L2: 75/55, 5 Pull Ups
L3: 65/45, Jumping Pull Ups

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