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3/7/18

3/7/18

 

Taylor for team Wolfgang!

Skill/Strength:

Power Snatch 
  • 10 Min EMOM

    Work up to a heavy set of 2 Power Snatch

Conditioning:

8 Min AMRAP

30 DB Snatch
30 Wall Balls
30 Box Jump Overs
30 Push Ups

L1: 50/35, 20/14, 24/20″, Hand Release
L2: 45/30, 14/12, 20/18″
L3: 40/25, 12/10, 18/12″

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