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3/8/18

3/8/18

Clint! In PANTS!

Workout announcement 18.3 is TONIGHT AT 5PM! Come on down and watch the announcement live tonight or tune in from your devices at games.crossfit.com!

Skill/Strength

Goat Training: 10 minutes
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
4 Rounds:

200m Run
30m KB Front Rack Carry R
30m KB Front Rack Carry L

Choose weight

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