Clint! In PANTS!
Workout announcement 18.3 is TONIGHT AT 5PM! Come on down and watch the announcement live tonight or tune in from your devices at games.crossfit.com!
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
30m KB Front Rack Carry R
30m KB Front Rack Carry L