fbpx

3/9/18

3/9/18

I think they’re ready….Bring on week 3!

18.3 is…

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

18.3 Scaled is…

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 double-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

Link to the standards: https://games.crossfit.com/workouts/open/2018#movementStandards

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: