Attack that Monday with D$! Don’t forget to enter your 18.3 scores on games.crossfit.com or in the games app by 5pm TODAY! Just go click now…right now.


Muscle up Mondays
10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. *Special note, advanced athletes work on Chest to Bar this week!

3 Rounds For Time:

400m Run
21 Burpees
12 Deadlifts

L1: 185/135
L2: 155/115
L3: 135/95 or lower

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