Attack that Monday with D$! Don’t forget to enter your 18.3 scores on games.crossfit.com or in the games app by 5pm TODAY! Just go click now…right now.
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. *Special note, advanced athletes work on Chest to Bar this week!
L3: 135/95 or lower