fbpx

3/12/18

3/12/18

Attack that Monday with D$! Don’t forget to enter your 18.3 scores on games.crossfit.com or in the games app by 5pm TODAY! Just go click now…right now.

Skill:

Muscle up Mondays
10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. *Special note, advanced athletes work on Chest to Bar this week!

Conditioning:
3 Rounds For Time:

400m Run
21 Burpees
12 Deadlifts

L1: 185/135
L2: 155/115
L3: 135/95 or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: