fbpx

3/16/18

3/16/18

Sean’s ready….are you?!

Crossfit Open 18.4…is….

Crossfit Games Open 18.4
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walkTime cap: 9 minutes

Crossfit Games Open 18.4 Scaled
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release  push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawlTime cap: 9 minutes

 Movement Standards: https://games.crossfit.com/workouts/open/2018/18.4#movementStandards

Leave a Reply

%d bloggers like this: