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3/17/18

3/17/18

8:30 Crossfit WOD, 9:30 Open workout Only!!
THE Morning Crew!!
20 min AMRAP

Partner Workout!

800m RUN BUY IN
-Then_
30 Double Unders
15 Squats
5 Pullups

Alternate full Rounds!

L2 60 Singles

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