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3/19/18

3/19/18

Magic Monday with SK!

Skill:

Muscle up Mondays
  • 10 min EMOM:

    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:

4 Rounds:

8 DB Thrusters
200m Run

L1: 50/35
L2: 45/30
L3: 35/25, 100m Run

 

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