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3/21/18

3/21/18

Work it Wednesday! Great job out there with the FFLC donation drives teams!

Skill/Strength:

Push Jerk 
  • Take 10 Minutes to build to a heavy Push Jerk

Conditioning:

For Time!

1000m Row/800m Run
20 Push Jerks
20 Burpees

L1: 115/75
L2: 95/65
L3: 75/55 or lower

 

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