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3/22/18

3/22/18

Bethany knocking out some reps for FFLC!

Skill:

Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.

Conditioning:

8 Min AMRAP

Cal Row

Every minute on the minute do:
6 KB/DB Snatch

Choose weight. Workout begins with snatches

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