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3/24/18

3/24/18

8:30 Group WOD, 9:30 Crossfit Open workout Only!! Pong Tournament starts at 1! Bring your cans of Food (5 can entry fee)!!

 

Strength

Bench Press (Build to a heavy set of 5 )

10 min to build to heavy 5RM.
Conditioning
Partners!

15 min AMRAP

7 Burpees
45m Shuttle Run
14 V-ups
45m Shuttle Run

Alternate full Rounds!!

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