4/2/18

4/2/18

  1. Wolf War awards ceremony this Saturday at 12.  Potluck style. Don’t miss it. 

Skill/Strength

Pistols/Cleans

  • 8 min skill development Pistols

then….

  • 8 min skill development Cleans

Conditioning

15 min AMRAP:

  • 12/9 cal row
  • 20 Squats (or 10 Pistols)
  • 3 Power Cleans(225/155)

Optional Cashout

4 sets:

  • 12 DB Arnold Press
  • 12 DB Hammer Curls
  • 12 DB Diamond Pushups
  • Rest 1 min

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