4/3/18

4/3/18

Congrats to our very own Officer Gold!!  The Wolfpack is proud!

Strength

Push Jerk (Build to a Heavy 5 rep )

Conditioning

12 Min EMOM

Odd Min- 10 KB Swings + 5 Push Jerks
Even Min- 15 Situps + 5 Strict Knee to Elbow

L1 70/53,135/95
L2 53/35,115/75
L3 35/25,95/65, Knee raises

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