4/4/18

4/4/18

Wolf war ceremony this Saturday at 5pm.  Bring some Food or Drink! Lets find out whose names will be on this Trophy!!

Conditioning

5 Min AMRAP
Wall Balls
L1 20/14
L2 14/12
Ls3 12/8

Rest 2:30

5 Min AMRAP
Row Calories

Rest 2:30

5 Min AMRAP
Power Snatch
L1 135/95
L2 115/75
L3 95/65 or lower

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