fbpx

4/5/14

4/5/18

4:30 shenanigans’

 

With a Partner!
For Time:
200 Double Unders
75 Walking Lunges
50 Up Downs
75 Double KB Deadlift
50 Up Downs
75 Walking Lunges
200 Double Unders

One person working at a time!
L1 50/35
L2 35/25,
L3 25/16 , Reduce total volume

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: