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4/6/18

4/6/18

The Newtons!!
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
-Or-
Viking Helen 
3 Rounds for time of:
500 m Row
21 Kettlebell Swings
12 Pull-ups

L1: 53/35
L2: 35/25
L3: 25 or lower

 Optional Cashout!

3 Rounds NFT

5/5 KB Bent Over Row
-Rest 30 Sec
1 min Weighted Plank
-Rest 1 min

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