4/6/18

4/6/18

The Newtons!!
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
-Or-
Viking Helen 
3 Rounds for time of:
500 m Row
21 Kettlebell Swings
12 Pull-ups

L1: 53/35
L2: 35/25
L3: 25 or lower

 Optional Cashout!

3 Rounds NFT

5/5 KB Bent Over Row
-Rest 30 Sec
1 min Weighted Plank
-Rest 1 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s