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4/9/18

4/9/18

Congrats to the Accalias for winning the Wolf War 2018! Great job to all the teams and everyone that brought their heart and soul out on the floor this Open. You all ROCK!

Skill/Strength:

Deadlift

EMOM for 10 Minutes:

3 Heavy Touch N Go Deadlifts

*Use the same weight for each minute
Conditioning:
For Time!
800m Run or 1000m Row
Then…

10-8-6-4-2

Deadlift
Bar Facing Burpee

L1: 225/155
L2: 185/135
L3: 155/115 or lower

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