fbpx

4/10/18

4/10/18

Current record holder for the fish game! Picture proof! Way to go Anthony!

Skill:

1000m Row
Max Effort 1000m Row
Rest as needed
Conditioning:

7 Min AMRAP:

Max Push Press

*Every time you break, you must do 15 Air Squats*

L1: 95/65
L2: 75/55
L3: 65/45 or lower

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: